Ok so I did the math and figured out my last 3.1 miles of my half marathon is 1 minute FASTER than my last 5K time. Isn't that amazing? Ok now I'm proud of myself.
4th of July 5K 27:06
Last 3.1 Cowtown: 26:07
THATS THE END OF MY HALF MARATHON!
I can't believe that two months ago I was dying during my 5K and yesterday... well yesterday was 9 months of hard work payed off... 2 more months to go til the CIM
I guess the speed work is working