Friday, April 20, 2012

Morning routine

My friend Shelly asked if I'd like to run 30 minutes on MWF mornings 5:15am with her. I made to 2/3 this week. Not too bad! It feels good to get back into a routine. We tell the runners in our programs that consistency is the key to a healthy running lifestyle. I'm attempting to set a good example.
Of course the dog was another story. She was terrible on and off the leash today. I guess I had better get her fat tooshy back on a running schedule too!

1 comment:

Vivian said...

There have been times when I was feeling bad after tough workouts and was unable to follow my training regime. That was not what I was planning to do when I've started going to the gym :) My trainer has really helped me by telling a lot about the importance of propoer nutrition and by giving advices on how to improve it. Now I am trying to make my food as rich in nutrients as possible. Still, our everyday life sometimes does not allow receiving all vitamins and minerals from the food we take. Besides, after workouts our muscles need special support in order to recover properly. I was advised to take Second Wind by Military Grade. This is new post-workout supplement can be ordered at amazon. It supports muscle recovery without any trauma. Now I am feeling better and stronger than ever before.