The fist thing is that I always know there is my speed work on Tuesday evenings and long runs on Saturday mornings. Since I'll be doing KOR too I need to adjust my miles so I don't run myself back into the ground like I did in January. Most important to me is getting my glutes back into shape so other muscles aren't compensating for them. My favorite all over body move is the TGU. You go from laying down to standing up then back down again all w/ the bell over your head. Not easy and I was using the baby bell (18lb) before moving up to the 23lb when I felt stronger. I'm excited to get back out there though. So here is the tentative plan.
|Kettlebell move: (TGU) Turkish Get-Up|
Monday: KOR + easy run
Tuesday: speed work
Wednesday: KOR + easy run
Thursday: Longer run
I have a few weeks of workouts with the 10k program then onto the big M program. I do have a few ideas for some other blogs in the works too. We'll be talking about skin protection with sun screen in one post and Vitamin D deficiency, calcium absorption (or lack of) and bone mass in another! I can't wait to share them with you and get your input!