This is not what I call the kind of therapy that keeps me sane but it will make me better so I can funtion like a human instead of a grumpy mama bear all the time.
I've been a bit of a downer and I feel sorry for my family. My PT (we'll call him K) totally kicked my butt yesterday. They made me sit on the bike for 6 minutes to warm up then he did some stretching with me to see check out my strength and flexibility since E had done my eval last week. He sent me to the torture chamber to do some leg press thingies then some where he hooked the contraption to my ankle from above my head and I had to let it pull my leg up until I felt the stretch but before it hurt then push back down again 12 reps x2. It felt fine on my good leg and very difficult and frustrating on the bad side.
1. Then he moved me over to this crazy contraption that is for balance and it vibrates at different levels to make things harder or easier. I had to do lunges on them, stand on one leg for 30 seconds at a time per leg x2 and do squats. DAMN THOSE SQUATS HURT! Once I finished up all my exercises K hooked my foot up to this thing that looked like a battery then left it on my foot for 20 minutes. I swear with the vibrating machine and the battery thing my hair might as well stand on end. LOL
Not sure what the deal is but still no running.
Therapy. I know I'm doing physical therapy but my old physical therapy so I didn't have to spend $ at the head shrink (sorry to anyone who might be one) and it was fun to run. My anxiety was so much better when I run. My sleep was more consistent and my dreams not nearly as nightmarish or freaky as they are when I don't run. My therapy was the social outlet of my friends too. I really miss running with them. So as soon as I get the go ahead I'll start out slow, increase slowly and do it right. Until then, I might be venting to you all for a while. LOL