Wednesday, July 1, 2009

Green with Envy


I am soo sooo soooooo jealous of Frayed Laces because she got to do to a Brooks Running Camp. She learned so much that she passed onto the blog world that I should just be a good Christian runner and say "Thank You FL, for all your information and help" but truthfully I'm still too hurt that I didn't get invited. I just can't bring myself to preform a full out temper tantrum anymore. Proof that I need to eat better I guess.

One of the seminars while she was there was about Endurance Running and Nutrition/Hydration needs. Good stuff to read. So I'm forwarding on her info so you all can read it too. I was enlightened and I wonder if I can stick to it. Eating gluten free is getting harder and harder rather than easier since I get tired of the same foods. I need a nutrition overhaul. Better yet? A fashion overhaul. Can someone call Stacey and Clinton? This might take a while.

Friday, June 26, 2009

Week in Review

Not as good as I would have hoped.
  • Monday -ran 3 miles (easy)
  • Tuesday- FF speedwork= half mile warm up, stretches, plyo and core 1 mile lactic threashold (9min/mile pace) 1 min rest, 1/2 mile aerobic threashold (8:45m/mile pace) w/1 min rest x4, 1 mile lactic threashold (9 min pace) stretch, half mile cool down
  • Wednesday= (KB) Kettlebells = kicked my ass... figuratively and actually
  • Thursday=rest/swam with the kiddos and held my niece
  • Friday=KB heavy and aerobic another ass kicking day and I had Lisa who doesn't yell like KC.
  • Saturday- tomorrow is scheduled FF long run with hills 7 miles are on tap for us speed groupies.
  • Sunday-another easy long run scheduled, flat I hope

I really need to keep my miles up. I need to do hills on Thursdays but this heat is already killing me. Sitter will be gone next week and not sure how I will get all my workouts in before it gets hot. May need to steal moms treadmill.

Food: Well it sucks. I have been SO BAD about not getting all my calories in and worse about balancing protien and carbs. Lots of fruits and veggies but not enough calories makes me bonk. I hate keeping a food journal maybe I should be more like Caitlin and Kai and take pix of my food. Of course my food isn't as pretty as theirs. LOL

Wednesday, June 24, 2009

Limits

I've thought a lot about what my limits and my boundaries have been since I started running. I have gone far beyond what I thought I could ever do and thus blowing those ideas of limits out of the water. In the life of a parent I am very good at shutting those down and forgetting what I am capable of. Mostly I want to protect them, even by being "too safe and cautious" which isn't really helping them at all is it? I became a paranoid mommy. Not where I wanted to be in my parent style at all.

I never thought I would run a 10K much less a half or full marathon, but I did. I had to push those "limits" in myself to train for longer distances, for faster times, for conserving energy now so I could push it later. I had to learn to eat differently so I had energy to do things I never thought myself capable of. I had to retrain my mind with positive thoughts, not my usual process at all.

As a parent I am constantly worried about the boys getting hurt, physically, emotionally, spiritually. I built walls around us to keep us safe, those walls are mostly figurative but sometimes very physical when you see what my kids are allowed (or not allowed) to do compared to some of the other kids in our neighborhood. I don't let them play in the street. I don't allow them to go to someones house where I don't know the parents. I hover when they are online so they don't accidentally log into the wrong site. They have timers set for how long they can watch TV, play video games or have computer time. I force them to play outside with Blondy under constant supervision, and at age almost 9 I let Hollywood play outside with less supervision than before with the understanding that he knows his boundaries, knows he must check in every half hour and does not enter any ones backyard, house or car without coming and talking to me first. If I say no there will be no temper tantrums or talking back. Of course these are only a few of the obvious ways I protect my children but the list could go on all day I don't think you want me to bore you anymore with that. All in all, I built my walls pretty high.

It was so hard to climb those walls, jump over them and run, but thats exactly what I did. I always came back though. I needed to get a little Tina time in, not as a parent or a spouse for a little while. I learned that not only did I build walls around family to protect them but I built walls around myself and became of the world going on around me. So when I started to run I had little confidence in myself, but slowly and steadily I learned that there is a difference in LIMITS and BOUNDARIES. Limits are meant to be challenged and boundaries are what we have to keep us safe. My kids are getting the benefits too. A happy mom who is tearing down walls, setting boundaries broader and limits more as goals to overcome. Those walls around our family are not so high but still working on coming down s-l-o-w-l-y as my kids grow. Those walls around myself will be torn down and rebuilt over and over I think but at least they grow with my goals and are torn down with great friends, great runs, great coaches, great workouts, PR's and everyday wonderful achievements. Becoming a runner as taught me more about being a person, a wife, a friend, but mostly a parent than I could have ever imagined.

Thursday, May 21, 2009

Hot Stuff

My plan was to run 40 minutes today... so about 4 miles. I walked out the door at 11am, 83 degrees F, very little wind and humid, with a positive attitude and a new podcast in my ear (other one empty so I could listen to traffic or a dog who might want to chase me), and a smile on my face. I ran down a street I haven't ran down before that takes all the way across a cross street then up towards the foothills to the levy. I made a stop at a little park where I got a drink of water at about mile 1.3 miles then out to the levy and down to Wildwood park where there is another drinking fountain. I know that to the turn around at upper park road would put me at exactly 5 miles. I played a little trick on myself, saying I'd go 4o minutes but knowing I was 5 minutes more to a drinking fountain would give me another mile under my belt. Sneaky I know.

I was hot and sweaty and loving it at the turn around. Although my body was tired and I hadn't really eaten properly my mind was so joyful that it kept me energized. I stopped for a drink and to say hello to a fellow runner at the park then headed back home. By the time I got home I was DRENCHED in sweat, like pouring down me and leaving a puddle, but I felt so good! All over tingly, runners high that I had been missing since my little hiatus from a running program.

I wonder if Kettlebells has anything to do with it? I have been so stiff and sore since starting that a good run has been the only thing that has made me feel better, so good in fact that I really look forward to doing KOR again tomorrow, a hike or 3 mile run and then 10 mile long run on Saturday!

When was the last time you had that runners high? Do you get it often or is it rare but magical?

Tuesday, May 19, 2009

KOR day 2

OMG this is an expensive class. I payed $600 up front for 6 months of kettlebell training/core strength training. KC is planning on working out a workout for me to fit into my marathon training. Isn't' that cool? BUT I am so sore. My hair follicles literally hurt. BUT KC took my body fat and weight measurement today and I don't need to loose any more fat... I'm at about 12.8% and he thinks I need to gain a little weight which will come from muscle in the next few months. Today I weighed in at 111lbs.

Yesterday we did a warm up where we held the KB near our left hip, upside down and swung them up and around our heads and back down to our right hip. Then did it again from there. 20 of those. They are called Halos. Then we would swing them around our waists 10x each way then around our ankles 10x each way. Then figure 8's through our legs rotating from one side lunge to the other keeping the KB close enough to your ankles but not hitting them. 1o sets of squats holding the KB. Then we did windmills, where you hold the KB over your head, legs spread hip width apart and with the other arm you lean down following your opposite leg to the floor... you guessed it 10x each. We did all of that 3 times. Me with an 18lb sissy KB. I did 1 pull up by my self.

We went across the street so we could do sprints but really he wanted to tell me that I ran like a distance runner not a sprinter. Other than the track meet the other day I haven't full out sprinted in a long time. AND I know I don't know how. I did 7 of the 8 sprints. We came back in did some more pull ups and 5 minutes of one handed swings. OUCH. I was so tired by then that I couldn't even hold the KB. I kept dropping it. Did some stretching and called it a day there. But I wasn't actually done with the exercise fun yet.

I went and got a coffee with the hubby, picked up Cindi then headed out for a hundred degree run. We made it about 4.5 miles with two water breaks. One of which I stripped my shoes and socks off and got in the creek with her. It was the hardest 4.5 miles I think I have ever ran.

I woke up this morning wondering how I was going to get out of bed. Took the kids to school and went back to KOR. Today we did Turkish get ups (read me... you need to be coordinated to do these. I looked like an ass), pull ups, 2 weight squats (that's little old me carrying 36lbs and doing 15 squats. Of course I couldn't do that so he let me sit out 4 and 5 and just practice proper squatting technique (read... uncoordinated AGAIN). nice hu... I stopped thinking aboutthen but I know I did a bunch of other stuff and I wondered the whole time when the hour was going to be over. I think I'm going to go back tomorrow, but after my 3 mile run and stretch session.

Wednesday, May 13, 2009

Track meet



Thats me in pink, I'm kicking ass. I came from behind and totally sweeped this 400m run. I can't wait to do another Track Meet.
1 mile Time trail 6 weeks ago 8:02
1 mile Time trail today 7:38
400m today 1:30
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