Wednesday, August 12, 2009

10K TT

Not so good. Not enough warm up then just too stinkin' hot. Ed gave me water at mile 2.7 because he rocks but then another half mile I was struggling again. I made it to the finish like 5 minutes slower than I had hoped. Even with the heat handicap of a few minutes it was just too slow. Stressed and irritated for a while. Dealt with it. Over it.

Tomorrow 4 miles EARLY. KettleBells at 8:30am.

1 comment:

Steven Cohen said...

Keep hitting it. Not every run can be a PR. :)