Okie dokie. My speed and endurance suck. I had to stop several times during the hill workout last night to catch my breath but I was out there. I only did 3 out of the 4 repeats... but I was out there. I was dead last... but I was out there. I've done two trail runs 3-4 miles each this week too. I'm planning on hitting the track tonight with FF. Can't find my watch BUT I'LL BE OUT THERE! 10K program will be starting in 3 weeks and I need to be in shape! Already thinking of marathon training so I'm starting to do Kettlebell class with KOR. So if I'm not home... look for me out running because
I'LL BE OUT THERE!