I did speed work last night with the fleet feet crew and I felt like I did a year and 3 months ago (slow). I guess I couldn't have been going too slow because for the most part I was keeping up with Vicki, at least til the end and she had an excuse too. She gave blood before the workout. We did a warm up to the park, some stretching and the directions. The temps were warm in the 70's with high humidity for this time of year. Took some getting used to. Today we would be doing 2 minutes easy running, 4 minutes hard x3 out then do the same back. So that was 36 mintues total. We definately did negative splits even though Vicki's last 4fast was a lot faster than mine. I had to hold back for fear of making a fool out of myself by puking on the side of the road in front of the mens softball team.
Don't you hate it when you just "have" to go faster than the two snotty girls in front of you but they are such BITCHES that they intentionally stay right in front of you! UGH! Mine was pure compeditiveness and they were just being snotty, catty, bratty Bitches, looking over their shoulders making sure I wasn't on their tails. They stopped at the fence where we started our workout but we still had two minutes to go, and then saw me keep running so they had to "sprint" ahead of me to be in front. What the hell? I am so going to kick their asses next week when I'm back to being me. We jogged back to the store and stretched and drank some water. I saw them leave and had this urge to flip them the bird... but I'm nice (on the outside) and refreigned for the sake of Susan and Alan who's store we were occupying and probably didn't want a brawl in the middle of it. I'm such a big talker. That would have been the ULTIMATE April Fools Joke.