My friend Shelly asked if I'd like to run 30 minutes on MWF mornings 5:15am with her. I made to 2/3 this week. Not too bad! It feels good to get back into a routine. We tell the runners in our programs that consistency is the key to a healthy running lifestyle. I'm attempting to set a good example.
Of course the dog was another story. She was terrible on and off the leash today. I guess I had better get her fat tooshy back on a running schedule too!