Sunday, April 15, 2012
Back in the game
I ran my first race with some of my No Boundaries 5k group today. The Downtown Mile was a 1mile foot race through downtown Chico between the Bike stage race criterium. I am SO PROUD of my coaches, mentors and team. Many of them got a taste if racing before their graduation 5K event in a few weeks. My time 7:58. Not too shabby for not participating in speed work in nearly a year and hardly and running in the last few months.
Subscribe to:
Post Comments (Atom)
1 comment:
In order to make your runs better and better your body should be able to perform its best. I have found a way to keep good shape without overtraining and without exhausting my body. Right nutrition is one of the key factors. Still, sometimes everyday meals can not provide all necessary nutrients. That is why I am taking nutritional supplements. As I am strongly opposed to all kinds of chemicals, I was looking for the natural supplement, consisting basically of vitamins. And I have found the one - Second Wind by Military Grade. This is new vegetarian post-workout supplement which increases muscles longevity and keeps me toned. This product helps muscles to recover quickly and reduces the soreness. It is available at amazon: h t t p ://www.amazon.com/Post-workout-Recovery-soreness-Vegetarian-Military/dp/B00HN6ROX0/ref=pd_bxgy_hpc_text_y
Now I always feel prepared for my best runs.
Post a Comment