... it pours. I've feeling so cruddy that I finally broke down and got a script for this yucky gunk that has taken over my body. My PA gave me the script as a last ditch effort if it all goes south and that's exactly what it did. So much for the "allergy/Reactive Airway Disease/possible virus theory he had going. After taking the first day of the z-pac on Tuesday night I started feeling like ME again! I hadn't run since Sundays Grand Mother F***ing hill workout on Sunday with Liz where I actually had to stop and walk because I was coughing so hard. I took Monday and Tuesday off because I was a wreck and a half.
Any who... I used my usual Monday rest day to do some core work then I skipped Tuesday nights speed workout to get better. Our beautiful California weather took a vacation somewhere else and the rain and wind made a reappearance. I hate the wind more than ANYTHING else. I would rather run in the pouring rain than in the wind. Yuck. I did make it to Book club on Tuesday night at the crepe place here in town and the food was yummy and the book was "The Hunger Games" by Suzanne Collins. I tried really hard not to read it but once I started reading it I couldn't stop. It was a great discussion for a blustery wet night speed run that was scheduled for the exact same time.
I did get a 4 mile run in on Wednesday night with Liz. Apparently I was feeling pretty good because Liz was sore from the 3x 10 minutes at interval pace she had to run on Tuesday night in the rain and wind that I had to be reminded to rope it in for her. She did kick my butt today though.
stretching post wet, hilly, windy run
I woke up this morning to pouring rain and crazy winds and got dressed this morning and left the house at 6:40 to meet with her, Susan Z, and TTDas we met at 5 mile for an 8 mile hill run up in Canyon Oaks. I had some relative "ups and downs" during the hill run and not always during the hills either. I did master the "snot rocket" and I'm not so good at spitting out the gunk in the back of my throat. Yuck again. This may be a little TMI but that's what runners talk about when we run anyway right? Well that and food. We ran the "GRANDmother F***ing Hill" today again and I only had to walk long enough to clear out the snot in my nose and get going again. It was a little better than Sunday. We did get back to 5 mile and get our stretching in under the little overhang. I took some pics of the fast moving creek then us stretching. I need to make up some miles tomorrow then a 14 mile run on Saturday and probably a Sunday hill run again. I'm looking forward to Monday's off day again.