I wanted to finish March strong. Well at least running. Yesterday I did level 1 of Jillian Michaels 30day shred then ran with the Couch to 5K group last night. They walked to the park, Ran 3min, walked 1.5min, ran 5min, walked 2.5 min then did it again. It was 12 minutes out and 12 minutes back. totoal of 16 minutes of running which is more than most of the runners had done before. I got to see Peg (my mom's friend from work) and Kari who I ran on the levy with a few weeks ago. I'm so proud of them!
Today I'm sore in my shoulders and arms. I should have stared with 2pound weights instead of 3. I know I'm a total wimp. But I have also lost a lot of strength since I've been on these antibiotics. I am having trouble opening jars and lifting things that were always easy for me before. I can't wait to be off of them.
I am running a speedworkout with Susan and the FF group tonight. I figure I won't be out in the sun so I won't break out in a rash. Although I did get eaten alive my mesquitos last night. I will spray bug spray on myself before I go out tonight. I'm excited and nervous. I may even run a couple of miles before hand to get my miles in before the 6.55 mile trail run this weekend. Its been a month since I've run that far! Of course Tracey and I did come in 2nd for the womens relay teams so that could boost my moral.
Ed leaves today for PARIS! We are all so excited for him. I can't wait to hear all about it. GOOD LUCK ED and Terri! Have a fun and safe trip. They will be running the 5K the morning before the marathon too. Of course they have all the other sight seeing plans on the table too.
God gives us dreams a size too big so that we can grow into them. ~Author Unknown
Showing posts with label 30 day shred. Show all posts
Showing posts with label 30 day shred. Show all posts
Wednesday, April 1, 2009
Sunday, March 1, 2009
Shred

I did Jillian Michael's 30 day Shred and it kicked my ass. The squats, the lunges, the ab work, the cardio are fine... please Jillian... why do you torture me with upper body work...Why do 3lb weights feel SO heavy? I know I know I need it. But Holly Molly I'm gonna hurt tomorrow. AND I am planning to do Kettle bells tomorrow, I am going for a 5 mile run tomorrow. I'm a glutton for punishment.
I can't wait to go to bed tonight and dream of heavenly things instead of that evil woman. I am going to dream of frosted cupcakes and lazy days by the pool.
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